Individualized Programming

Our methods are scientific, not dogmatic. Our coaches have years of experience with various strength and conditioning methods. After initial assessment we build your program based on your individual needs and goals. Using resistance training methodologies we craft programs for weight or fat loss, strength gain, athletic performance, hypertrophy/size or some combination of all.

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Fitness Assessment

Fitness assessment is where we determine your general levels of capability and fitness, which will allow us to properly design a program of progression for you. We can use several structural balance methods to determine imbalances in upper and lower body musculature. Based on our analysis we are able to help correct these deviations over time.

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About Burn Training

 
Burn Personal Training offers:
Custom Personal Training
Small Group Training
Seminars & Counseling
Fitness Assessments
AIS Stretching
Spotting Techniques
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CONTACT US

 
Questions, comments, or just want to learn more about us?

    Phone:       (952) 452-8914
    Email:        info@burnpt.com
    Address:   7501 Washington Ave South
                           Edina, MN 55439
                           Hours: 7am to 9pm