Fitness Assessments 

 

Fitness Assessments

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Burn Personal Training offers fitness assessments to determine your overall health & fitness. With these results we build your unique programs.

We determine your general levels of capability and fitness:

Which will allow us to properly design a program of progression for you. We can use several structural balance methods to determine imbalances in upper and lower body musculature. Based on our analysis we are able to help correct these deviations over time.

Fitness Assessments include

Body Fat Analysis
Measurements
Movement Assessment
Postural Assessment
Body Fat PercentageSite by site breakdown of your fat percentage
Height - Weight - Girth measurementsExactly what it says it is
Movement AssessmentMajor Compound movement Squat, Deadlift, Push-Press, patterns
Remedial Motion, shoulder, knees, hip, isolated joints movements.
Postural AssessmentHow your posture affects function and performance
Lean Mass Analysis
Measurements
Technique
Performance
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Work with our team of NSCA-CPT Professional Certified Trainers

“That which is measured improves. That which is measured and reported improves exponentially.”
Karl Pearson, Biometrician - University College London

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      About Burn Training

       
      Burn Personal Training offers:
      Custom Personal Training
      Small Group Training
      Seminars & Counseling
      Fitness Assessments
      AIS Stretching
      Spotting Techniques
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      CONTACT US

       
      Questions, comments, or just want to learn more about us?

          Phone:       (952) 884-3830
          Email:        info@burnpt.com
          Address:   7501 Washington Ave South
                                 Edina, MN 55439
                                 Hours: 7am to 9pm

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