Mobility 

If you are preparing for surgery or recovering from an injury we can help support the process using our mobility expertise. It is our goal to help you move freely and with as little pain as possible. Our methods are based in science and have a proven track record.

Lack of mobility and flexibility will always be a hindrance to your fitness goals. We use a combination of Static, AIS, PNF, and Dynamic range of motion methods to solve your flexibility issues. We address any problem areas and craft programs to help you perform better.

Burn Personal Trainers are all practitioners of Active Isolated Stretch-the Aaron Mattes method. Self-stretch methods can be taught and/or assisted with our guidance and instruction. We maintain an active knowledge of the most advanced techniques to assist you.