..inside the health and exercise science field for almost a decade. I began as a personal trainer at The Edge Athletic Training Center and found a passion in health and fitness. I pursued and earned a degree and several professional certifications. Over the years I’ve worked with student athletes including swimmers and volleyball players, people of all shapes and ages, to help them build speed, strength, and agility.
I teach effective means of nutritional tracking and lifestyle changes. I help people lose excess fat, gain lean mass, become stronger and overall healthier people. This is my passion.
..to improve my knowledge base and develop my techniques as a trainer by attending various educational courses including: functional assessment and prevention of running injuries, evidence based strength training, sports nutrition, and Active Isolated Stretching, 48hour Nutrition with Robert Rakowski, Biosignature modulation at Poliquin Group and various others.
..I help my clients achieve their goals better than less experienced and dedicated trainers. Combining my understanding of strength training and AIS stretch I have developed techniques that greater help people achieve an improved level of mobility and increase strength. My processes increase the quality of life for my clients.